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This small black and purple berry about the size of a grape is from the Brazilian rain forest. Acai (pronounced “ah-sigh-ee”) has been used by ancient inhabitants for centuries utilizing the berry’s health promoting properties as their source of wellbeing and vitality.
Grown in rich fertile soil in clusters of palm trees standing nearly 100 feet, this “super fruit” surely packs a punch with its list of nutrients. Polyphenols, which has antioxidant properties that may reduce the risk of cardiovascular disease and cancer. Phytosterols, which are known to lower cholesterol. Omega 3 fatty acids which are known to prevent cardiovascular disease, cancer and assist in the function of the immune system and brain. Antioxidants, known to defend the body against free radicals and vitamins and minerals.
Scientists refer to Acai as one of the most nutritious and powerful foods in the world, as they continue to study and document the berry. It didn’t take long before the berry was sharing its beneficial properties worldwide with everyone serious about their health.
Although Acai is quickly making a name worldwide, be careful when purchasing the product. Most products claiming to have Acai don’t have enough of the Acai ingredient to really work. A couple of things to watch out for when shopping around. First, stay away from products that offer free trials. They usually get you when you pay for shipping and handling by sending you more every month unless you know to cancel. Second, make sure you read the label for “berry skin and pulp” and that it’s been freeze dried to lock in all the nutrients with 1000mg doses. That is the required amount per day to reap the benefits. Third, stay away from extracts and blends. Many companies blend the Acai with other ingredients to mask the fact that Acai does cost and they want to skim on the ingredients to offset the costs.
Like any new products on the market, make sure to do your own homework and research to see if Acai will benefit you.
